Helpful things for you
Cheat Sheet:
Healthy Eating 101
free
Start here if you want to eat healthier. This cheat sheet provides you with simple and efficient healthy eating hacks.
Meal Planner
Notion Template
free
Meal Planning can make it a lot easier to stick to your diet goals - and saves you from having to decide what to eat multiple times a day.
Cheat Sheet:
Protein Density
free
Eating enough protein can be a challenge, especially without exceeding calorie goals. This cheat sheet ranks the most popular protein sources according to their protein content per calorie - aka, their protein density.
Cheat Sheet:
Protein Costs
free
Foods that are high in protein tend to be the more expensive foods, making it costly to eat a high-protein diet. But I’m here to help: this cheat sheet ranks the most popular protein sources by their cost for 30g of protein.