Does this sound familiar?

  • You’re unsure what “healthy eating” actually means and feel overwhelmed by all the trends going around...

  • It feels like you’ve tried every diet on the planet, but nothing seems to stick…

  • You often have intense cravings or use food as a source of comfort...

  • You constantly feel tired and low on energy, even though you get enough sleep...

  • You often feel bloated or suspect that inflammation in your body is affecting your well-being...

  • You don’t know where to find the time and energy to focus on your health...

  • You’re longing for sustainable change that fits into your life—without restrictions or complicated rules...

You’re not alone!

But we can tackle all of these things together—and it’ll be easier than you might think:)

Let’s make being healthy easy.

In a free 15-minute introductory call, we will clarify any questions you might have and see whether my health coaching is the right fit for you.

🍉

If we decide to work together, we'll continue with the official initial consultation. This first session lasts 90 minutes and lays the foundation for achieving your goals. Depending on your needs, you can book shorter follow-up sessions (à 45 minutes) whenever you like.

When we work together, you’ll not only strengthen your own intuition around health and optimize your routines to fit your life, but also learn facts about and get hand-on action steps for:

  • Anti-inflammatory diet

  • Optimizing macronutrients (protein, fats, carbohydrates)

  • Movement and fitness—even with the busiest schedule

  • Healthy weight loss

  • Support for a healthy gut microbiome

  • Strengthening your immune system

  • Women’s health and hormones in connection with fitness and nutrition

  • Recommendations for sleep and healthy routines

  • Stress management strategies

  • Mindset approaches to emotional eating

  • Optional supplement recommendations

  • and much more.

Pricing

I believe that everyone deserves access to personalized support when it comes to their health. That’s why I’m offering my coaching sessions on a pay-what-you want model. This means that you decide what to pay after our session(s), based your budget. Whether that’s a small amount, a generous one, or nothing at all — it’s entirely up to you:)

Suggestions for guidance:
Initial session (90 minutes): $110
Follow-up (45 minutes): $50